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My Body reBoot 14-Day Detox, Plant-based, Parasite-Eliminating Protocol
Discover My Body reBoot!
My Body reBoot...What's It All About?
Module 1 - Introductory Lesson (Pre-Work)
Welcome | Join the Facebook Community
Module 2 - Health Disclaimer | STOP! Please Read (Pre-Work)
Health Disclaimer (STOP! Please Read)
Module 3 - Day 1 - Start Here (Pre-Work)
Daily Task List - Start Here
Module 4 - Understanding Parasites and How They Effect the Human Body (Pre-Work)
Parasites: Where Do They Come From and How Do We Get Rid of Them?
Identifying Parasites & Method for Flushing
My Journey (Cystic Acne, Parasites) Part 1 (7:04)
My Journey - Part 2 (Parasites! The Big Reveal - 2 Videos)
My Journey - Part 3 (Refection and Transparency) - 2 Videos
My Journey - Part 4 (Doubtful Doctors and Self-Advocacy)
Module 5 - Food Focus - Shopping, Prepping and Food to Avoid (Pre-Work)
Focus on Food and Shopping List (7:46)
Food Prepping (3:44)
Avoiding Sugar & Processed Foods (1:54)
Food Cravings: What They're Telling Us (5:35)
Potentially Problematic Foods To Avoid
Understanding the Benefits of Alkaline Foods
Alkaline, Anti-inflammatory & Parasite-Cleansing Foods
Helpful Hints for Plant-based Eating
Module 6 - Shop Supplies & Kitchen Equipment (Pre-Work/Resource)
Supplies & Kitchen Equipment
Module 7 - Journaling (Pre-Work)
How to Use Your Reflection Journal (2:46)
Sample Journal Page
Week 1 Journal Pages / Day 1 -7 (Download & Print)
Week 2 Journal Pages / Day 8-14 (Download & Print)
Free Online Journal Option
Module 8 - Self-Care Introduction (Pre-Work)
The Importance of a Self-Care Practice (2:36)
Module 9 - Daily Self-Care Activities (Pre-Work)
Introduction to The Power of Affirmations
Daily Affirmation Practice
Introduction to Meditation
Meditation Practice - 5-min Zen Meditation
Volunteerism & Charitable Giving
Art Enjoyment for Self-Care (Overview)
Self-Care - Virtual Art Gallery Tour (Republic of Benin, Berlin, Bangkok)
Bathing for Self-Care
Music for Self-Care
Relaxation Music Playlist
Module 10 - Meal Planner & Shopping List - Weeks 1 and 2 (Pre-Work)
Meal Planner & Shopping List - Week 1
Meal Planner & Shopping List - Week 2
Module 11 - Detox Shake, Supplelments & Benefits (Pre-Work/Digestive Support)
Detox Shake Recipe
Section 1 | Recipes - Soups
Red Pepper Chipotle Soup
Shitake Mushroom Soup
Section 2 | Recipes - Elixirs, Juices & Smoothies
Daily Gut Shot
Just Apple
Green Alkaline Juice
Green Zinger Juice
Alkaline Spinach Smoothie
Creamy Island Smoothie
Section 3 | Recipes - Breakfast
Mixed Berry Bowl
Quinoa Breakfast Bowl
Chia Coconut Pudding
Chickpea Breakfast Bowl
Section 4 - Recipes - Snacks
Raw Applesauce
Hummus (Tahini-free)
Guacamole
Cucumber Salsa
Almond Nut Cheese
Section 5 | Recipes - Breads
Almond Flour Tortilla
Socca (Chickpea Flatbread)
Section 6 | Recipes - Entrees
Spinach Basil Pesto
Raw Tomato Marinara
Collard Green Burritto
Walnut Tomato Tacos
Pesto Zucchini Linguine
Chickpea "Egg" Salad
Section 7 | Recipes - Green Salads & Dressings
Chopped Green Salad
Protein Chopped Salad
Avocado Pesto Dressing
Robust Italian Dressing
Section 9 | Downloadable Materials & Resources
Daily Affirmation for Healthy Living (Download)
Reflection Journal Pages - Day 1 thru 7 (Download)
Reflection Journal Pages - Day 8 thru 14 (Download)
Daily Reminder Sheet (Download)
Affirmation Card Deck (Download)
Cleansing and Parasite-Eliminate Food List (Download)
Section 10 | Post reBoot Supportive & Maintenance Recipes
Almond Milk Basics
Sweet & Spicy Thai Zucchini Noodles
Smoky Meatless Collard Greens
My Body reBoot...What's It All About?
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